Paul Lay 7x0:45/0:35r row
1,364
Meters
5:15.0
Time
1:55.4
Pace
92
Calories
| Rest Distance | 650 |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 2,014 |
| Overall Time | 9:20.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 31 |
| Stroke Count | 247 |
| Drag Factor | 0 |
March 21, 2023 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,364 | 1:55.4 | 227 | 1082 | 31 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 29 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 31 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 32 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 32 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 32 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 33 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 33 | |
| r650 |
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Workout Graph
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