Fabrice Gicquel 5x1000m/4:00r row
5,000
Meters
27:26.1
Time
2:44.6
Pace
296
Calories
160
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,094 |
| Overall Time | 47:26.1 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Stroke Count | 528 |
| Drag Factor | 108 |
March 19, 2025 20:09:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:26.1 | 5,000 | 2:44.6 | 78 | 570 | 19 | 160 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 27 | 165 |
| 8:42.5 | 1,000 | 4:21.2 | 20 | 367 | 13 | 163 |
| 5:20.9 | 1,000 | 2:40.4 | 85 | 591 | 19 | 158 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 22 | 156 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 22 | 162 |
| r94 |
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Workout Graph
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