Fabrice Gicquel 5x1000m/4:00r row
5,000
Meters
24:30.9
Time
2:27.0
Pace
278
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 44:30.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 106 |
March 09, 2025 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.9 | 5,000 | 2:27.0 | 110 | 678 | 21 | |
| 5:46.7 | 1,000 | 2:53.3 | 67 | 531 | 23 | |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 23 | |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 20 | |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 19 | |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 21 | |
| r78 |
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Workout Graph
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