Fabrice Gicquel v1:00/1:00r...7 row
2,608
Meters
10:00.0
Time
1:55.0
Pace
181
Calories
168
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,724 |
| Overall Time | 17:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 30 |
| Stroke Count | 298 |
| Drag Factor | 129 |
February 11, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,608 | 1:55.0 | 230 | 1091 | 30 | 168 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 34 | 167 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 32 | 174 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 165 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 30 | 172 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 163 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 27 | 169 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 166 | |
| r: 1:00 | 21 | ||||||
| r116 |
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Workout Graph
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