Fabrice Gicquel 10x1000m/1:00r row
10,000
Meters
44:20.5
Time
2:13.0
Pace
597
Calories
166
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,122 |
| Overall Time | 54:20.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 1047 |
| Drag Factor | 130 |
December 19, 2024 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:20.5 | 10,000 | 2:13.0 | 149 | 811 | 23 | 166 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 25 | 159 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 24 | 163 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 23 | 168 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 24 | 163 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 22 | 167 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 23 | 167 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 24 | 170 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 23 | 164 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 22 | 165 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 25 | 176 |
| r122 |
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Workout Graph
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