Fabrice Gicquel v2000m/3:00r...3 row
3,500
Meters
14:42.0
Time
2:06.0
Pace
221
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,566 |
| Overall Time | 20:42.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 297 |
| Drag Factor | 111 |
November 01, 2024 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.0 | 3,500 | 2:06.0 | 175 | 902 | 22 | |
| 8:40.9 | 2,000 | 2:10.2 | 158 | 845 | 18 | |
| r: 3:00 | 22 | |||||
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 23 | |
| r: 2:00 | 21 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 25 | |
| r: 1:00 | 23 | |||||
| r66 |
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Workout Graph
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