Fabrice Gicquel v1:00/1:00r...12 row
3,043
Meters
12:00.0
Time
1:58.3
Pace
199
Calories
166
Heart Rate
| Rest Distance | 2,196 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,239 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 134 |
October 23, 2024 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,043 | 1:58.3 | 211 | 1027 | 28 | 166 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 147 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 158 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 161 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 163 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 165 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 169 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 169 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 175 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 173 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 172 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 174 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 175 | |
| r: 1:00 | 179 | ||||||
| r2,196 |
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Workout Graph
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