Fabrice Gicquel v1:00/1:00r...6 row
3,071
Meters
16:00.0
Time
2:36.3
Pace
209
Calories
168
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,140 |
| Overall Time | 22:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 128 |
May 22, 2024 20:10:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,071 | 2:36.3 | 92 | 615 | 20 | 168 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 34 | 164 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 29 | 169 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 27 | 171 | |
| r: 1:00 | 8 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 26 | 168 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 25 | 170 | |
| r: 1:00 | 3 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 157 | |
| r: 1:00 | 11 | ||||||
| r69 |
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Workout Graph
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