Fabrice Gicquel 3000m row
3,000
Meters
12:58.1
Time
2:09.6
Pace
182
Calories
163
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 274 |
| Drag Factor | 146 |
December 21, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.1 | 3,000 | 2:09.6 | 160 | 852 | 21 | 163 |
| 2:38.6 | 600 | 2:12.1 | 152 | 821 | 23 | 152 |
| 2:37.4 | 1,200 | 2:11.1 | 155 | 833 | 22 | 159 |
| 2:36.8 | 1,800 | 2:10.6 | 157 | 839 | 21 | 161 |
| 2:35.5 | 2,400 | 2:09.5 | 161 | 853 | 20 | 168 |
| 2:29.8 | 3,000 | 2:04.8 | 180 | 919 | 20 | 175 |
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Workout Graph
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