Fabrice Gicquel v2000m/3:00r...3 row
3,500
Meters
14:22.0
Time
2:03.1
Pace
230
Calories
179
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,554 |
| Overall Time | 20:22.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 399 |
| Drag Factor | 125 |
September 10, 2025 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:22.0 | 3,500 | 2:03.1 | 187 | 945 | 27 | 179 | |
| 7:59.0 | 2,000 | 1:59.7 | 204 | 1001 | 29 | 184 | |
| r: 3:00 | 24 | ||||||
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 25 | 171 | |
| r: 2:00 | 16 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 28 | 184 | |
| r: 1:00 | 14 | ||||||
| r54 |
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Workout Graph
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