Fabrice Gicquel 2x5000m/4:00r row
10,000
Meters
49:29.2
Time
2:28.4
Pace
553
Calories
166
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,037 |
| Overall Time | 57:29.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 1067 |
| Drag Factor | 103 |
August 17, 2025 21:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:29.2 | 10,000 | 2:28.4 | 107 | 668 | 21 | 166 |
| 24:34.1 | 5,000 | 2:27.4 | 109 | 676 | 23 | 165 |
| 24:55.1 | 5,000 | 2:29.5 | 105 | 660 | 20 | 168 |
| r37 |
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Workout Graph
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