Fabrice Gicquel 2x5000m/4:00r row
10,000
Meters
49:42.1
Time
2:29.1
Pace
549
Calories
167
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,023 |
| Overall Time | 57:42.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 1073 |
| Drag Factor | 115 |
August 15, 2025 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:42.1 | 10,000 | 2:29.1 | 106 | 663 | 21 | 167 |
| 24:32.4 | 5,000 | 2:27.2 | 110 | 677 | 22 | 168 |
| 25:09.7 | 5,000 | 2:30.9 | 102 | 650 | 21 | 166 |
| r23 |
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Workout Graph
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