Fabrice Gicquel 4x2000m/3:00r row
8,000
Meters
38:47.6
Time
2:25.4
Pace
449
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,069 |
| Overall Time | 50:47.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 812 |
| Drag Factor | 106 |
July 27, 2025 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:47.6 | 8,000 | 2:25.4 | 114 | 691 | 21 | |
| 9:58.6 | 2,000 | 2:29.6 | 104 | 659 | 22 | |
| 9:46.9 | 2,000 | 2:26.7 | 111 | 681 | 21 | |
| 9:14.4 | 2,000 | 2:18.6 | 131 | 752 | 21 | |
| 9:47.8 | 2,000 | 2:26.9 | 110 | 679 | 20 | |
| r69 |
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Workout Graph
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