Fabrice Gicquel v6:00/2:00r...5 row
3,773
Meters
15:00.0
Time
1:59.2
Pace
206
Calories
174
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 25:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 397 |
| Drag Factor | 125 |
July 13, 2025 20:27:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,773 | 1:59.2 | 206 | 1009 | 28 | 174 | |
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 29 | 176 | |
| r: 2:00 | 86 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 28 | 176 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 30 | 171 | |
| r: 2:00 | 45 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 175 | |
| r: 2:00 | 61 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 169 | |
| r: 2:00 | 103 | ||||||
| r340 |
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Workout Graph
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