Fabrice Gicquel 3x8:00/2:00r row
5,280
Meters
24:00.0
Time
2:16.3
Pace
309
Calories
152
Heart Rate
| Rest Distance | 543 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,823 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 106 |
July 01, 2025 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,280 | 2:16.3 | 138 | 775 | 20 | 152 |
| 8:00.0 | 1,815 | 2:12.2 | 151 | 820 | 20 | 155 |
| 8:00.0 | 1,798 | 2:13.4 | 147 | 806 | 22 | 154 |
| 8:00.0 | 1,668 | 2:23.8 | 117 | 704 | 20 | 149 |
| r543 |
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Workout Graph
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