Fabrice Gicquel 10x1000m/1:00r row
10,000
Meters
49:29.0
Time
2:28.4
Pace
553
Calories
151
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,089 |
| Overall Time | 59:29.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 1106 |
| Drag Factor | 106 |
June 29, 2025 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:29.0 | 10,000 | 2:28.4 | 107 | 668 | 22 | 151 |
| 6:09.7 | 1,000 | 3:04.8 | 55 | 490 | 31 | 126 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 23 | 144 |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 23 | 150 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 23 | 153 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 24 | 160 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 21 | 157 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 22 | 157 |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 652 | 19 | 151 |
| 5:02.8 | 1,000 | 2:31.4 | 101 | 647 | 18 | 155 |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 675 | 17 | 161 |
| r89 |
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Workout Graph
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