Fabrice Gicquel v1:00/1:00r...7 row
4,447
Meters
17:30.0
Time
1:58.0
Pace
298
Calories
168
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,569 |
| Overall Time | 35:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 482 |
| Drag Factor | 123 |
June 11, 2025 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,447 | 1:58.0 | 213 | 1032 | 27 | 168 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 146 | |
| r: 1:00 | 22 | ||||||
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 29 | 163 | |
| r: 1:30 | 19 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | 169 | |
| r: 2:00 | 16 | ||||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 28 | 172 | |
| r: 2:30 | 10 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 26 | 174 | |
| r: 3:00 | 22 | ||||||
| 3:30.0 | 869 | 2:00.8 | 198 | 982 | 27 | 177 | |
| r: 3:30 | 22 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 26 | 179 | |
| r: 4:00 | 11 | ||||||
| r122 |
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Workout Graph
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