Fabrice Gicquel 20x1:00/1:00r row
4,593
Meters
20:00.0
Time
2:10.6
Pace
273
Calories
| Rest Distance | 3,201 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,794 |
| Overall Time | 40:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 103 |
April 26, 2025 20:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,593 | 2:10.6 | 157 | 840 | 22 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 21 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 19 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 20 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 21 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 20 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 20 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 21 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 22 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 20 | |
| r3,201 |
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Workout Graph
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