Fabrice Gicquel v4:00/3:00r...4 row
3,874
Meters
16:00.0
Time
2:03.9
Pace
247
Calories
174
Heart Rate
| Rest Distance | 1,967 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,841 |
| Overall Time | 28:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 124 |
April 23, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,874 | 2:03.9 | 184 | 933 | 25 | 174 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 28 | 171 | |
| r: 3:00 | 522 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 25 | 173 | |
| r: 3:00 | 494 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 23 | 174 | |
| r: 3:00 | 529 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 25 | 180 | |
| r: 3:00 | 422 | ||||||
| r1,967 |
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Workout Graph
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