Henrik Johansson v1:00/1:15r...3 row
1,609
Meters
5:43.3
Time
1:46.6
Pace
123
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,798 |
| Overall Time | 9:28.3 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 28 |
| Stroke Count | 159 |
| Drag Factor | 122 |
December 12, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.3 | 1,609 | 1:46.6 | 288 | 1292 | 28 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | |
| r: 1:15 | 117 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 27 | |
| r: 1:15 | 72 | |||||
| 2:43.3 | 763 | 1:47.0 | 286 | 1282 | 28 | |
| r189 |
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