Henrik Johansson v1500m/1:00r...7 row
4,000
Meters
14:33.2
Time
1:49.1
Pace
294
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,565 |
| Overall Time | 20:33.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 28 |
| Stroke Count | 389 |
| Drag Factor | 118 |
February 13, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.2 | 4,000 | 1:49.1 | 269 | 1226 | 28 | |
| 5:33.5 | 1,500 | 1:51.1 | 255 | 1176 | 24 | |
| r: 1:00 | 76 | |||||
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 28 | |
| r: 1:00 | 95 | |||||
| 0:42.1 | 200 | 1:45.2 | 300 | 1333 | 31 | |
| r: 1:00 | 110 | |||||
| 0:42.1 | 200 | 1:45.2 | 300 | 1333 | 31 | |
| r: 1:00 | 99 | |||||
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 30 | |
| r: 1:00 | 104 | |||||
| 0:43.1 | 200 | 1:47.7 | 280 | 1262 | 28 | |
| r: 1:00 | 81 | |||||
| 5:28.1 | 1,500 | 1:49.3 | 268 | 1220 | 27 | |
| r565 |
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Workout Graph
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