Henrik Johansson 2x5:00/1:00r row
2,440
Meters
10:00.0
Time
2:02.9
Pace
157
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,497 |
| Overall Time | 12:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 112 |
November 04, 2023 14:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,440 | 2:02.9 | 188 | 948 | 21 | |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 22 | |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 21 | |
| r57 |
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Workout Graph
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