Henrik Johansson v100m/1:00r...9 row
2,500
Meters
8:31.3
Time
1:42.2
Pace
200
Calories
| Rest Distance | 556 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,056 |
| Overall Time | 16:31.3 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 33 |
| Stroke Count | 269 |
| Drag Factor | 130 |
August 24, 2023 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.3 | 2,500 | 1:42.2 | 327 | 1426 | 33 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 38 | |
| r: 1:00 | 75 | |||||
| 0:41.2 | 200 | 1:43.0 | 320 | 1402 | 31 | |
| r: 1:00 | 82 | |||||
| 1:01.9 | 300 | 1:43.1 | 319 | 1397 | 29 | |
| r: 1:00 | 71 | |||||
| 1:22.5 | 400 | 1:43.1 | 319 | 1398 | 31 | |
| r: 1:00 | 64 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 29 | |
| r: 1:00 | 65 | |||||
| 1:22.8 | 400 | 1:43.5 | 316 | 1386 | 30 | |
| r: 1:00 | 61 | |||||
| 1:01.4 | 300 | 1:42.3 | 327 | 1424 | 31 | |
| r: 1:00 | 64 | |||||
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 35 | |
| r: 1:00 | 74 | |||||
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 51 | |
| r556 |
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Workout Graph
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