Henrik Johansson v8:00/1:30r...7 row
8,976
Meters
35:00.0
Time
1:56.9
Pace
610
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,408 |
| Overall Time | 44:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 838 |
| Drag Factor | 110 |
August 08, 2023 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,976 | 1:56.9 | 219 | 1052 | 25 | |
| 8:00.0 | 2,034 | 1:57.9 | 213 | 1033 | 23 | |
| r: 1:30 | 76 | |||||
| 7:00.0 | 1,777 | 1:58.1 | 212 | 1029 | 22 | |
| r: 1:30 | 81 | |||||
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 24 | |
| r: 1:30 | 90 | |||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 23 | |
| r: 1:30 | 54 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 24 | |
| r: 1:30 | 55 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 27 | |
| r: 1:30 | 76 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 34 | |
| r432 |
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Workout Graph
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