Henrik Johansson v100m/1:00r...4 row
1,000
Meters
3:23.4
Time
1:41.7
Pace
80
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,266 |
| Overall Time | 7:23.4 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 39 |
| Stroke Count | 130 |
| Drag Factor | 130 |
August 07, 2023 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.4 | 1,000 | 1:41.7 | 333 | 1445 | 39 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 45 | |
| r: 1:00 | 92 | |||||
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 39 | |
| r: 1:00 | 88 | |||||
| 1:01.2 | 300 | 1:42.0 | 330 | 1435 | 37 | |
| r: 1:00 | 74 | |||||
| 1:21.6 | 400 | 1:42.0 | 330 | 1435 | 37 | |
| r: 1:00 | 12 | |||||
| r266 |
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Workout Graph
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