Henrik Johansson v100m/1:00r...4 row
1,000
Meters
3:20.4
Time
1:40.2
Pace
82
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,253 |
| Overall Time | 7:20.4 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 37 |
| Stroke Count | 114 |
| Drag Factor | 165 |
August 01, 2023 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.4 | 1,000 | 1:40.2 | 348 | 1497 | 37 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 49 | |
| r: 1:00 | 98 | |||||
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 36 | |
| r: 1:00 | 78 | |||||
| 1:00.5 | 300 | 1:40.8 | 341 | 1474 | 33 | |
| r: 1:00 | 71 | |||||
| 1:23.1 | 400 | 1:43.8 | 312 | 1374 | 31 | |
| r: 1:00 | 6 | |||||
| r253 |
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Workout Graph
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