Henrik Johansson v3000m/5:00r...3 row
7,500
Meters
28:58.9
Time
1:55.9
Pace
523
Calories
| Rest Distance | 533 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,033 |
| Overall Time | 38:58.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 790 |
| Drag Factor | 118 |
December 16, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.9 | 7,500 | 1:55.9 | 225 | 1073 | 27 | |
| 11:42.0 | 3,000 | 1:57.0 | 219 | 1052 | 28 | |
| r: 5:00 | 272 | |||||
| 9:42.1 | 2,500 | 1:56.4 | 222 | 1063 | 27 | |
| r: 5:00 | 261 | |||||
| 7:34.7 | 2,000 | 1:53.6 | 238 | 1120 | 26 | |
| r533 |
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Workout Graph
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