Henrik Johansson v250m/1:30r...3 row
1,500
Meters
5:18.6
Time
1:46.2
Pace
115
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,866 |
| Overall Time | 14:18.6 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 31 |
| Stroke Count | 163 |
| Drag Factor | 124 |
December 10, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.6 | 1,500 | 1:46.2 | 292 | 1305 | 31 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 36 | |
| r: 1:30 | 138 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 30 | |
| r: 3:00 | 210 | |||||
| 2:39.4 | 750 | 1:46.2 | 292 | 1303 | 29 | |
| r: 4:30 | 18 | |||||
| r366 |
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Workout Graph
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