Henrik Johansson 5000m row
5,000
Meters
19:35.9
Time
1:57.5
Pace
343
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 116 |
October 16, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.9 | 5,000 | 1:57.5 | 215 | 1040 | 26 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 25 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1025 | 27 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1022 | 27 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1026 | 26 |
| 3:47.9 | 5,000 | 1:53.9 | 237 | 1114 | 27 |
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Workout Graph
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