Henrik Johansson v250m/1:30r...7 row
4,000
Meters
14:30.8
Time
1:48.8
Pace
299
Calories
| Rest Distance | 1,189 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 5,189 |
| Overall Time | 37:00.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 30 |
| Stroke Count | 436 |
| Drag Factor | 121 |
October 15, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.8 | 4,000 | 1:48.8 | 271 | 1233 | 30 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 31 | |
| r: 1:30 | 150 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 26 | |
| r: 3:00 | 193 | |||||
| 2:45.8 | 750 | 1:50.5 | 259 | 1191 | 33 | |
| r: 4:30 | 201 | |||||
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 27 | |
| r: 6:00 | 229 | |||||
| 2:42.4 | 750 | 1:48.2 | 276 | 1249 | 29 | |
| r: 4:30 | 203 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 34 | |
| r: 3:00 | 213 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 36 | |
| r1,189 |
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Workout Graph
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