Henrik Johansson v500m/3:30r...4 row
2,000
Meters
7:12.8
Time
1:48.2
Pace
152
Calories
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,201 |
| Overall Time | 21:12.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 29 |
| Stroke Count | 214 |
| Drag Factor | 110 |
October 07, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.8 | 2,000 | 1:48.2 | 276 | 1250 | 29 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 30 | |
| r: 3:30 | 398 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 33 | |
| r: 3:30 | 415 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 28 | |
| r: 3:30 | 380 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 27 | |
| r: 3:30 | 8 | |||||
| r1,201 |
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Workout Graph
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