Henrik Johansson 40:00 row
9,300
Meters
40:00.0
Time
2:09.0
Pace
583
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 791 |
| Drag Factor | 115 |
September 29, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,300 | 2:09.0 | 163 | 860 | 19 |
| 8:00.0 | 1,854 | 2:09.4 | 161 | 855 | 20 |
| 16:00.0 | 1,860 | 2:09.0 | 163 | 860 | 20 |
| 24:00.0 | 1,856 | 2:09.3 | 162 | 857 | 20 |
| 32:00.0 | 1,861 | 2:08.9 | 163 | 861 | 20 |
| 40:00.0 | 1,870 | 2:08.3 | 166 | 869 | 19 |
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Workout Graph
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