Henrik Johansson v500m/2:00r...6 row
3,000
Meters
10:49.7
Time
1:48.2
Pace
228
Calories
| Rest Distance | 815 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,815 |
| Overall Time | 22:49.7 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 32 |
| Stroke Count | 350 |
| Drag Factor | 114 |
September 25, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.7 | 3,000 | 1:48.2 | 276 | 1248 | 32 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | |
| r: 2:00 | 193 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 32 | |
| r: 2:00 | 160 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 33 | |
| r: 2:00 | 163 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 33 | |
| r: 2:00 | 156 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 33 | |
| r: 2:00 | 120 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 33 | |
| r: 2:00 | 23 | |||||
| r815 |
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Workout Graph
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