Henrik Johansson 20:00 row
4,856
Meters
20:00.0
Time
2:03.5
Pace
311
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 112 |
August 04, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,856 | 2:03.5 | 186 | 938 | 20 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 19 |
| 8:00.0 | 935 | 2:08.3 | 166 | 869 | 19 |
| 12:00.0 | 964 | 2:04.4 | 181 | 924 | 19 |
| 16:00.0 | 995 | 2:00.6 | 200 | 986 | 20 |
| 20:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 25 |
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Workout Graph
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