Henrik Johansson 20:00 row
4,838
Meters
20:00.0
Time
2:04.0
Pace
310
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 115 |
July 30, 2025 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,838 | 2:04.0 | 183 | 931 | 23 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 21 |
| 8:00.0 | 932 | 2:08.7 | 164 | 864 | 21 |
| 12:00.0 | 962 | 2:04.7 | 180 | 920 | 22 |
| 16:00.0 | 994 | 2:00.7 | 199 | 984 | 24 |
| 20:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 27 |
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Workout Graph
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