Henrik Johansson 30:00 row
7,228
Meters
30:00.0
Time
2:04.5
Pace
461
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 114 |
July 22, 2025 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,228 | 2:04.5 | 181 | 923 | 24 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 24 |
| 12:00.0 | 1,452 | 2:03.9 | 184 | 932 | 25 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 909 | 24 |
| 24:00.0 | 1,454 | 2:03.7 | 184 | 934 | 24 |
| 30:00.0 | 1,463 | 2:03.0 | 188 | 946 | 24 |
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Workout Graph
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