Henrik Johansson 4x500m/2:00r row
2,000
Meters
7:10.4
Time
1:47.6
Pace
149
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,438 |
| Overall Time | 15:10.4 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 31 |
| Stroke Count | 225 |
| Drag Factor | 123 |
July 17, 2025 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.4 | 2,000 | 1:47.6 | 281 | 1266 | 31 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 30 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 31 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 33 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 31 | |
| r438 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.