Henrik Johansson v100m/1:10r...3 row
300
Meters
0:54.9
Time
1:31.5
Pace
27
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 714 |
| Overall Time | 4:24.9 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1872 |
| Stroke Rate | 48 |
| Stroke Count | 44 |
| Drag Factor | 135 |
July 11, 2025 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:54.9 | 300 | 1:31.5 | 457 | 1872 | 48 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 50 | |
| r: 1:10 | 217 | |||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 48 | |
| r: 1:10 | 157 | |||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 46 | |
| r: 1:10 | 40 | |||||
| r414 |
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