Henrik Johansson 30:00 row
7,124
Meters
30:00.0
Time
2:06.3
Pace
448
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 110 |
July 02, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,124 | 2:06.3 | 174 | 897 | 21 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 21 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 902 | 22 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 872 | 21 |
| 24:00.0 | 1,426 | 2:06.2 | 174 | 898 | 20 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 914 | 21 |
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Workout Graph
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