Henrik Johansson 6x500m/1:30r row
3,000
Meters
10:45.9
Time
1:47.6
Pace
223
Calories
| Rest Distance | 766 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,766 |
| Overall Time | 19:45.9 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 30 |
| Stroke Count | 328 |
| Drag Factor | 117 |
May 27, 2025 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.9 | 3,000 | 1:47.6 | 281 | 1265 | 30 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 26 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 32 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 32 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 26 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 33 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 34 | |
| r766 |
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