Henrik Johansson v500m/1:00r...6 row
3,000
Meters
10:51.8
Time
1:48.6
Pace
222
Calories
| Rest Distance | 583 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,583 |
| Overall Time | 15:51.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 29 |
| Stroke Count | 315 |
| Drag Factor | 117 |
April 17, 2025 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.8 | 3,000 | 1:48.6 | 273 | 1239 | 29 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 25 | |
| r: 1:00 | 145 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 32 | |
| r: 1:00 | 95 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 26 | |
| r: 1:00 | 110 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 32 | |
| r: 1:00 | 115 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 27 | |
| r: 1:00 | 118 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 33 | |
| r583 |
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Workout Graph
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