Henrik Johansson v15:00/1:00r...3 row
10,903
Meters
45:00.0
Time
2:03.8
Pace
702
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,008 |
| Overall Time | 48:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 984 |
| Drag Factor | 109 |
April 12, 2025 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,903 | 2:03.8 | 184 | 934 | 22 | |
| 15:00.0 | 3,516 | 2:07.9 | 167 | 874 | 20 | |
| r: 1:00 | 50 | |||||
| 15:00.0 | 3,572 | 2:05.9 | 175 | 902 | 20 | |
| r: 1:00 | 40 | |||||
| 15:00.0 | 3,815 | 1:57.9 | 213 | 1033 | 26 | |
| r: 1:00 | 15 | |||||
| r105 |
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Workout Graph
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