Henrik Johansson v1:00/1:00r...10 row
2,846
Meters
10:00.0
Time
1:45.4
Pace
216
Calories
| Rest Distance | 1,447 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,293 |
| Overall Time | 20:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 35 |
| Stroke Count | 359 |
| Drag Factor | 114 |
April 02, 2025 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,846 | 1:45.4 | 299 | 1328 | 35 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 37 | |
| r: 1:00 | 196 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 35 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 35 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 35 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 36 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 37 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 37 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 37 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 36 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | |
| r: 1:00 | 13 | |||||
| r1,447 |
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Workout Graph
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