Henrik Johansson v100m/0:30r...4 row
2,400
Meters
9:54.0
Time
2:03.7
Pace
171
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,630 |
| Overall Time | 11:24.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 234 |
| Drag Factor | 118 |
March 29, 2025 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.0 | 2,400 | 2:03.7 | 185 | 935 | 27 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 37 | |
| r: 0:30 | 109 | |||||
| 3:59.7 | 900 | 2:13.1 | 148 | 810 | 22 | |
| r: 0:30 | 65 | |||||
| 3:50.5 | 900 | 2:08.0 | 167 | 873 | 24 | |
| r: 0:30 | 56 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 26 | |
| r230 |
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Workout Graph
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