Bruno Miguel 3956m row
3,956
Meters
17:29.6
Time
2:12.6
Pace
233
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 345 |
| Drag Factor | 119 |
February 15, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:29.6 | 3,956 | 2:12.6 | 150 | 815 | 19 |
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 20 |
| 1:00.2 | 500 | 2:00.4 | 201 | 990 | 20 |
| 1:03.5 | 750 | 2:07.0 | 171 | 888 | 19 |
| 1:04.6 | 1,000 | 2:09.2 | 162 | 858 | 19 |
| 1:07.3 | 1,250 | 2:14.6 | 144 | 793 | 19 |
| 1:29.1 | 1,500 | 2:58.2 | 62 | 512 | 16 |
| 1:03.7 | 1,750 | 2:07.4 | 169 | 882 | 24 |
| 1:04.7 | 2,000 | 2:09.4 | 162 | 855 | 20 |
| 1:09.4 | 2,250 | 2:18.8 | 131 | 750 | 20 |
| 1:03.4 | 2,500 | 2:06.8 | 172 | 890 | 18 |
| 1:07.2 | 2,750 | 2:14.4 | 144 | 796 | 19 |
| 1:07.4 | 3,000 | 2:14.8 | 143 | 791 | 20 |
| 1:05.7 | 3,250 | 2:11.4 | 154 | 830 | 20 |
| 1:01.6 | 3,500 | 2:03.2 | 187 | 944 | 20 |
| 1:04.0 | 3,750 | 2:08.0 | 167 | 874 | 20 |
| 0:52.9 | 3,956 | 2:08.3 | 165 | 869 | 25 |
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Workout Graph
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