Bruno Miguel v20c/2:00r...5 row
4,305
Meters
17:42.4
Time
2:03.3
Pace
300
Calories
157
Heart Rate
| Rest Distance | 543 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,848 |
| Overall Time | 27:42.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 174 |
December 13, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:42.4 | 4,305 | 2:03.3 | 186 | 941 | 23 | 157 | |
| 0:43.6 | 225 | 1:36.8 | 385 | 1624 | 34 | 142 | |
| r: 2:00 | 188 | ||||||
| 2:12.5 | 571 | 1:56.0 | 224 | 1071 | 25 | 154 | |
| r: 2:00 | 45 | ||||||
| 3:05.1 | 811 | 1:54.1 | 236 | 1110 | 19 | 161 | |
| r: 2:00 | 18 | ||||||
| 4:20.6 | 1,111 | 1:57.2 | 217 | 1046 | 18 | 167 | |
| r: 2:00 | 131 | ||||||
| 7:20.6 | 1,587 | 2:18.8 | 131 | 750 | 20 | 164 | |
| r: 2:00 | 161 | ||||||
| r543 |
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Workout Graph
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