Bruno Miguel v1:00/1:00r...7 BikeErg
8,693
Meters
17:30.0
Time
2:00.7
Pace
283
Calories
139
Heart Rate
| Rest Distance | 4,559 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 13,252 |
| Overall Time | 35:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 82 |
| Revolution Count | 1421 |
| Power/kg | 1.78 |
| Drag Factor | 88 |
November 30, 2024 18:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 8,693 | 2:00.7 | 199 | 983 | 82 | 139 | |
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 89 | 131 | |
| r: 1:00 | 98 | ||||||
| 1:30.0 | 775 | 1:56.1 | 223 | 1069 | 88 | 134 | |
| r: 1:30 | 452 | ||||||
| 2:00.0 | 966 | 2:04.2 | 183 | 928 | 83 | 130 | |
| r: 2:00 | 559 | ||||||
| 2:30.0 | 1,226 | 2:02.3 | 191 | 957 | 84 | 137 | |
| r: 2:30 | 550 | ||||||
| 3:00.0 | 1,497 | 2:00.2 | 201 | 992 | 76 | 152 | |
| r: 3:00 | 828 | ||||||
| 3:30.0 | 1,658 | 2:06.6 | 172 | 892 | 86 | 145 | |
| r: 3:30 | 999 | ||||||
| 4:00.0 | 2,047 | 1:57.2 | 217 | 1047 | 74 | 149 | |
| r: 4:00 | 1,073 | ||||||
| r4,559 |
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Workout Graph
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