Bruno Miguel 20:00 row
4,411
Meters
20:00.0
Time
2:16.0
Pace
258
Calories
129
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 17 |
| Stroke Count | 349 |
| Drag Factor | 112 |
May 18, 2025 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,411 | 2:16.0 | 139 | 778 | 17 | 129 |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 16 | 117 |
| 8:00.0 | 875 | 2:17.1 | 136 | 766 | 17 | 128 |
| 12:00.0 | 884 | 2:15.7 | 140 | 781 | 17 | 129 |
| 16:00.0 | 891 | 2:14.6 | 143 | 793 | 18 | 131 |
| 20:00.0 | 920 | 2:10.4 | 158 | 842 | 19 | 141 |
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Workout Graph
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