Bruno Miguel v1:00/1:00r...4 BikeErg
4,720
Meters
10:00.0
Time
2:07.1
Pace
147
Calories
143
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,837 |
| Overall Time | 14:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 70 |
| Revolution Count | 696 |
| Power/kg | 1.52 |
| Drag Factor | 105 |
May 12, 2025 20:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,720 | 2:07.1 | 170 | 886 | 70 | 143 | |
| 1:00.0 | 489 | 2:02.6 | 189 | 952 | 72 | 136 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 74 | 150 | |
| r: 1:00 | 51 | ||||||
| 3:00.0 | 1,465 | 2:02.8 | 189 | 949 | 72 | 148 | |
| r: 1:00 | 31 | ||||||
| 4:00.0 | 1,765 | 2:15.9 | 139 | 779 | 65 | 139 | |
| r117 |
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Workout Graph
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