Soohwan Kim v500m/2:00r...5 row
3,500
Meters
13:57.2
Time
1:59.6
Pace
231
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,584 |
| Overall Time | 23:57.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 31 |
| Stroke Count | 448 |
| Drag Factor | 126 |
March 24, 2025 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.2 | 3,500 | 1:59.6 | 205 | 1004 | 31 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 31 | |
| r: 2:00 | 18 | |||||
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 32 | |
| r: 2:00 | 15 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 33 | |
| r: 2:00 | 17 | |||||
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 32 | |
| r: 2:00 | 18 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 31 | |
| r: 2:00 | 16 | |||||
| r84 |
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Workout Graph
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